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Why Sleep and Alzheimer’s Disease Are Connected

Nowadays, the market is saturated with a lot of different sleeping aid brands, some more effective than others. However, people nowadays have become increasingly health conscious and are now in the market for a more natural means of helping them get some sleep at night. But even with its newly gained popularity, some experts still refute melatonin’s effectiveness in terms of helping people with insomnia sleep better. In order for you to weigh in on this issue properly, you first need to read up on more information about melatonin and how it affects the human body.

Even though melatonin is a natural supplement and can help in your sleeping problems, you still have to take it in correct dosages in order for it to be effective. It is hard to tell if a supplement is working properly inside your body if you do not take the right dosage. There has been a number of studies done in order to test the effectiveness of melatonin in helping people sleep. Having ten times more the recommended dosage of melatonin in them, these over the counter sleep medications may not even work properly. Going way beyond the recommended dosage for melatonin can render it ineffective on the third or fourth treatment. Since melatonin has not been marketed with its correct dosage, a lot of people are not able to see much of a difference in their sleeping patterns. Since you cannot really depend on the over the counter sleep medications to give you the correct melatonin dosage, there are a few ways that you can try.

In order for you to decided if you want to take sleep medication in the form of melatonin supplements, there are a few things that you need to take into consideration first. Pharmaceutical companies started to produce melatonin supplements in order to help people who are producing less and less melatonin naturally. Since melatonin in produced in your body while you sleep, this explains why you stay asleep for hours and hours. A person will only start to have sleeping troubles when he or she does not produce enough melatonin while he or she sleeps. People always wonder what is the best time in the day to take melatonin pills.

Some of these benefits include the prevention of diseases such as dementia and Alzheimer’s as well as the improvement of one’s immune system. If you want to improve your sleeping patterns as well as your overall health, you can always start taking melatonin supplements. If you take less than one tablet at a time, you will be able to stay within the range of what the recommended melatonin dosage is.

These are just some of the things about melatonin supplements that may be helpful to you. If you take these things into consideration, then you are good to go.
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