What You Should Know About Experts This Year

Health & Fitness

Great Benefits of Massage Therapy

The massage industry in United States alone is a booming industry given the benefits it can bring to us, especially for busy people meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. The popularity of spas, hotels, yoga studies and chiropractic offices is growing every year, rendering services to thousands and millions of people. Massage therapy is the manual manipulation of muscular structure, connective tissue, ligaments and tendons used in relieving muscle stiffness, joint pains and other body pains.

Massage therapy can help reduce back pains, control hypertension, relieves stress, depression and anxiety, control diabetes, strengthen immunity, regulates hormones, cessation of smoking and prevents sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Studies also show that massage can help release muscle tension, joint stiffness, correct body posture and stance or balance. Massage touch and proven techniques do not only sooth the muscles, but also relaxes the body and calms the mind. There are various massage techniques that are popularly used including friction, pricking, cupping, vibration, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.

The different types of massage include Swedish massage, deep tissue massage, sports massage, prenatal massage, Thai massage, soft tissue massage, Shiatsu and acupressure. Swedish massage is considered as the most popular type of massage worldwide, which involves stimulation of blood circulation using five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage applies positions and knead for the stimulation of organs and tissues according to certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Athletes benefit from sports massage for warming the bodies of athletes before full workout, improving blood flow as well as preventing and treating sports injuries.

Indeed, massage therapy is a great way to treat yourself for a job well done and for all the body pains you’ve acquired due to your busy lifestyle and hard work. Spas and fitness centers integrate massage with yoga for enhancement of health benefits and overall well-being. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.

Source: massage